DARK RYE BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 8 out of 13 nutrient categories

DARK RYE BREAD: 8 vs PREMIUM ITALIAN BREAD: 4 (1 ties)

Overview

Nutrient	DARK RYE BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	244 cal	289 cal
Protein	9.8 g	7.9 g
Carbs	43.9 g	52.6 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	PREMIUM ITALIAN BREAD
Niacin	3.9 MG	4.2 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	DARK RYE BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	146 MG	53 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	659 MG	553 MG

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