DARK RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

DARK RYE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	DARK RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	225 cal	259 cal
Protein	7.5 g	11.1 g
Carbs	40 g	48.2 g
Fat	2.5 g	3.7 g
Fiber	2.5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3 MG	3.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	222 MG
Iron, Fe	2.7 MG	3.7 MG
Potassium, K	0 MG	296 MG
Sodium, Na	575 MG	444 MG

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