DARK RYE BREAD vs WHOLE GRAIN & FLAX LAVASH FLATBREADS

Nutrition comparison per 100 g serving

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WHOLE GRAIN & FLAX LAVASH FLATBREADS wins in 6 out of 14 nutrient categories

DARK RYE BREAD: 5 vs WHOLE GRAIN & FLAX LAVASH FLATBREADS: 6 (3 ties)

Overview

Nutrient	DARK RYE BREAD	WHOLE GRAIN & FLAX LAVASH FLATBREADS	Winner
Calories	225 cal	175 cal
Protein	7.5 g	10.5 g
Carbs	40 g	33.3 g
Fat	2.5 g	1.8 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK RYE BREAD	WHOLE GRAIN & FLAX LAVASH FLATBREADS
Calcium, Ca	100 MG	18 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	575 MG	211 MG

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