DARK RED KIDNEY BEANS HARICOTS vs SPICY CHILI BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS HARICOTS wins in 5 out of 10 nutrient categories

DARK RED KIDNEY BEANS HARICOTS: 5 vs SPICY CHILI BEANS: 2 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS HARICOTS	SPICY CHILI BEANS	Winner
Calories	96 cal	0 cal
Protein	6.4 g	0 g
Carbs	16 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS HARICOTS	SPICY CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS HARICOTS	SPICY CHILI BEANS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	68 MG	0 MG

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