DARK RED KIDNEY BEANS HARICOTS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS HARICOTS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS HARICOTS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS HARICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS HARICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS HARICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 68 MG | 208 MG |