DARK RED KIDNEY BEANS HARICOTS vs CLASSIC 3 BEAN SALAD

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS HARICOTS wins in 6 out of 10 nutrient categories

DARK RED KIDNEY BEANS HARICOTS: 6 vs CLASSIC 3 BEAN SALAD: 2 (2 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS HARICOTS	CLASSIC 3 BEAN SALAD	Winner
Calories	96 cal	71 cal
Protein	6.4 g	2.4 g
Carbs	16 g	17.7 g
Fat	0 g	0.6 g
Fiber	6.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS HARICOTS	CLASSIC 3 BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS HARICOTS	CLASSIC 3 BEAN SALAD
Calcium, Ca	32 MG	27 MG
Iron, Fe	2.9 MG	1.2 MG
Sodium, Na	68 MG	353 MG

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