DARK RED KIDNEY BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
KIDNEY BEANS: 1
(6 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 346 MG | 285 MG | |
| Sodium, Na | 238 MG | 65 MG |