DARK RED KIDNEY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
SMALL WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 192 MG | 111 MG |