DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
PINTO BEANS: 4
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 269 MG | 285 MG | |
| Sodium, Na | 285 MG | 354 MG |