DARK RED KIDNEY BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
WHITE BEAN APPETIZER: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 85 cal | 149 cal | |
| Protein | 6.2 g | 8.3 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 108 MG | 6 MG |