DARK RED KIDNEY BEANS vs PREMIUM PINTO BEANS

Nutrition comparison per 100 g serving

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PREMIUM PINTO BEANS wins in 7 out of 14 nutrient categories

DARK RED KIDNEY BEANS: 4 vs PREMIUM PINTO BEANS: 7 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	PREMIUM PINTO BEANS	Winner
Calories	77 cal	200 cal
Protein	3.9 g	6.2 g
Carbs	3.9 g	40.8 g
Fat	0.8 g	1.9 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	PREMIUM PINTO BEANS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	PREMIUM PINTO BEANS	Winner
Calcium, Ca	31 MG	64 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	223 MG	223 MG	Tie
Sodium, Na	192 MG	300 MG

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