DARK RED KIDNEY BEANS vs GREEN CHICKPEAS SOUP
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
GREEN CHICKPEAS SOUP: 3
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 116 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.2 g | 13.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 158 MG |