DARK RED KIDNEY BEANS vs 100% ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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100% ORGANIC CHICK PEAS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
100% ORGANIC CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 136 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 14.6 g | 21.9 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 92 MG | 311 MG |