DARK RED KIDNEY BEANS vs MEMPHIS BAKED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
MEMPHIS BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 13.9 g | 25.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 277 MG | 369 MG | |
| Sodium, Na | 100 MG | 338 MG |