DARK RED KIDNEY BEANS vs BLACK BELUGA LENTILS
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTILS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BLACK BELUGA LENTILS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 223 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BELUGA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 9 MG |