DARK RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 8 MG | 315 MG |