DARK RED KIDNEY BEANS vs SEASONED REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
SEASONED REFRIED PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 108 MG | 400 MG |