DARK RED KIDNEY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
VEGETARIAN REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 12.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 345 MG | 289 MG | |
| Sodium, Na | 238 MG | 453 MG |