DARK RED KIDNEY BEANS vs PREMIUM GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
PREMIUM GARBANZOS CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 14.6 g | 12.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 277 MG | 148 MG |