DARK RED KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
GREEN LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 108 MG | 240 MG |