DARK RED KIDNEY BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
FORDHOOK LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 215 MG | 59 MG |