DARK RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 108 MG | 408 MG |