DARK RED KIDNEY BEANS vs SWEETENED RED BEANS (MASHED)
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
SWEETENED RED BEANS (MASHED): 1
(6 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calories | 77 cal | 231 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 52.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 46 MG |