DARK RED KIDNEY BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
WHOLE BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 1.5 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 92 MG | 331 MG |