WHOLE BLACK BEANS
85
Calories
1.5g
Protein
18.5g
Carbs
0g
Fat
0.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 331mg
14%
Total Carbohydrate 18.5g
7%
Dietary Fiber 0.8g
3%
Total Sugars 6.9g
Protein 1.5g
3%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 4.9mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.5g
8%
Carbs
18.5g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About WHOLE BLACK BEANS
WHOLE BLACK BEANS contains 85 calories per 100g serving. It provides 1.5g of protein, 18.5g of carbohydrates, and 0g of fat. It also contains 0.8g of dietary fiber.
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