DARK RED KIDNEY BEANS vs BOB'S RED MILL

Nutrition comparison per 100 g serving

Ad 468x60

BOB'S RED MILL wins in 4 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 2 vs BOB'S RED MILL: 4 (4 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	BOB'S RED MILL	Winner
Calories	343 cal	333 cal
Protein	22.9 g	22.2 g
Carbs	60 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	BOB'S RED MILL	Winner
Calcium, Ca	83 MG	178 MG
Iron, Fe	5.7 MG	8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90