DARK RED KIDNEY BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
GARBANZOS (CHICK PEAS): 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 331 MG | 208 MG | |
| Sodium, Na | 200 MG | 112 MG |