DARK RED KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
LIMA BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 37 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 16.9 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 292 MG | 88 MG | |
| Sodium, Na | 377 MG | 124 MG |