DARK RED KIDNEY BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 8 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
PREMIUM BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 16.2 g | 14.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 92 MG | 219 MG |