DARK RED KIDNEY BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
3 BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 16.2 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 92 MG | 353 MG |