DARK RED KIDNEY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 90 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 3.9 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 192 MG | 94 MG |