DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 0 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 336 MG | 300 MG | |
| Sodium, Na | 240 MG | 315 MG |