BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK BEANS
BLACK BEANS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
INGREDIENTS: PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
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