DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS IN BRINE wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
LIGHT RED KIDNEY BEANS IN BRINE: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 117 MG |