DARK PUMP PARTY BREAD vs MULTI-SEED BREAD

Nutrition comparison per 100 g serving

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DARK PUMP PARTY BREAD wins in 7 out of 14 nutrient categories

DARK PUMP PARTY BREAD: 7 vs MULTI-SEED BREAD: 4 (3 ties)

Overview

Nutrient	DARK PUMP PARTY BREAD	MULTI-SEED BREAD	Winner
Calories	0 cal	279 cal
Protein	10.2 g	11.6 g
Carbs	0 g	44.2 g
Fat	0 g	7.0 g
Fiber	0 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARK PUMP PARTY BREAD	Winner
Niacin	5.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK PUMP PARTY BREAD	MULTI-SEED BREAD
Calcium, Ca	20 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	163 MG	0 MG
Sodium, Na	0 MG	372 MG

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