DARK MEAT CHICKEN IN WATER. vs FULLY COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK MEAT CHICKEN IN WATER.: 3
vs
FULLY COOKED HAM: 3
(4 ties)
Overview
| Nutrient | DARK MEAT CHICKEN IN WATER. | FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK MEAT CHICKEN IN WATER. | FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK MEAT CHICKEN IN WATER. | FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 1,250 MG |