DARK LEAFY GREENS MIX vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 7 out of 10 nutrient categories
DARK LEAFY GREENS MIX: 7
vs
DICED BELL PEPPER & WHITE ONION: 2
(1 ties)
Overview
| Nutrient | DARK LEAFY GREENS MIX | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 2.8 g | 0.5 g | |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK LEAFY GREENS MIX | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 430 MG | 106 MG | |
| Sodium, Na | 99 MG | 15 MG |