DARK KIDNEY BEANS vs VEGETARIAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
DARK KIDNEY BEANS: 3
vs
VEGETARIAN REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.2 g | 9.2 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 362 MG | 362 MG | Tie |
| Sodium, Na | 96 MG | 331 MG |