DARK COCOLATE vs PREMIUM MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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DARK COCOLATE wins in 5 out of 10 nutrient categories
DARK COCOLATE: 5
vs
PREMIUM MILK CHOCOLATE WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | DARK COCOLATE | PREMIUM MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 540 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 40 g | 34 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOLATE | PREMIUM MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DARK COCOLATE | PREMIUM MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 240 MG | |
| Iron, Fe | 12 MG | 1.4 MG | |
| Sodium, Na | 130 MG | 100 MG |