DARK COCOA FLAVORED ALMONDS vs MAPLE GO NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DARK COCOA FLAVORED ALMONDS: 6
vs
MAPLE GO NUTS: 6
(2 ties)
Overview
| Nutrient | DARK COCOA FLAVORED ALMONDS | MAPLE GO NUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 567 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 24.1 g | 33.3 g | |
| Fat | 51.7 g | 46.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA FLAVORED ALMONDS | MAPLE GO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA FLAVORED ALMONDS | MAPLE GO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Selenium, Se | 0 UG | 257 UG | |
| Sodium, Na | 190 MG | 233 MG |