DARK CHOCOLATES BLUBERRIES vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATES BLUBERRIES: 2
vs
ORIGINAL POPCORN: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATES BLUBERRIES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES BLUBERRIES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATES BLUBERRIES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 336 MG |