DARK CHOCOLATES BLUBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATES BLUBERRIES: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES BLUBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 603 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES BLUBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATES BLUBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 367 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |