DARK CHOCOLATES vs PREMIUM CHOCOLATE SQUARES ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATES: 4
vs
PREMIUM CHOCOLATE SQUARES ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES | PREMIUM CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 75 g | 59.3 g | |
| Fat | 22.5 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | PREMIUM CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | PREMIUM CHOCOLATE SQUARES ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 25 MG | 130 MG |