DARK CHOCOLATES vs ASSORTMENT PREMIUM CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATES: 4
vs
ASSORTMENT PREMIUM CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES | ASSORTMENT PREMIUM CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | ASSORTMENT PREMIUM CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | ASSORTMENT PREMIUM CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 54 MG |