DARK CHOCOLATE WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WALNUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 40.6 g | 35.7 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 1.3 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |