DARK CHOCOLATE WALNUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 6
vs
MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 719 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 40 g | 12.5 g | |
| Fat | 55 g | 75 g | |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 12 MG | 0 MG |