DARK CHOCOLATE WALNUT FRUIT + NUT BAR vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 12 out of 21 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BAR: 5
vs
PUMPKIN PIE: 12
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 6.5 g | 22.6 g | |
| Carbs | 56.5 g | 38.7 g | |
| Fat | 19.6 g | 30.7 g | |
| Fiber | 8.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 14.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 717 MG | 742 MG | |
| Sodium, Na | 207 MG | 56 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |