DARK CHOCOLATE WAFFLES vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WAFFLES wins in 7 out of 10 nutrient categories
DARK CHOCOLATE WAFFLES: 7
vs
FRENCH TOAST BITES: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 355 cal | 300 cal | |
| Protein | 15.8 g | 4.6 g | |
| Carbs | 36.8 g | 40 g | |
| Fat | 15.8 g | 13.6 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 64 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 357 MG | 45 MG | |
| Sodium, Na | 513 MG | 309 MG |