DARK CHOCOLATE SYRAH vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE SYRAH: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SYRAH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 550 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 57.9 g | 45 g | |
| Fat | 31.6 g | 42.5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SYRAH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SYRAH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 79 MG | 62 MG |