DARK CHOCOLATE SWEETENED CHERRIES vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SWEETENED CHERRIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SWEETENED CHERRIES: 6
vs
WALNUTS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED CHERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |